Psalm 34:8-10 (NLT) Taste and see that the Lord is good. Oh, the joys of those who take refuge in him! Fear the Lord, you his godly people, for those who fear him will have all they need. Even strong young lions sometimes go hungry, but those who trust in the Lord will lack no good thing.
Taste and see. Well I have been tasting for a long time and seeing a change to my body that is unhealthy so it was time to do something about it. I need to make some adjustments to my intake to decrease the load I am carrying if you know what I mean. I need to change my diet. Ugh. I hate the word. It gives way to another word that I loathe even more called exercise. You are what you eat. Whatever you put inside of your mouth and choose to digest is what your body uses to sustain itself. Put junk in. Get junk out. Put fat in. Get fat out. With our move and a plethora of other excuses as long as my arm, my diet went from pretty good to terrible seemingly overnight. With this change some unwanted weight gain. Now I must evaluate the foods I eat and what I drink for caloric intake, sugar content and other important qualities to make my body healthy again.
I start each day at my computer in the Word of God with a banana and protein bar. Bananas are high in potassium and magnesium. They also have soluble fiber and natural detoxifying agents that are great for digestion. The bar contains protein which is an important building block of bones, muscles, cartilage, skin and blood. Protein is considered a “macronutrient” because the body needs large quantities of it. Since the body cannot store protein, it needs a new supply constantly. In evaluating my diet, I read the protein bar ingredients again to make sure it was a good choice.
Several months ago, balking at the high price of the protein bar that I was eating, I chose a less expensive brand. When I read the packaging comparing it to the old one, I realized that in an effort to save a dollar or two each week – I had definitely sacrificed in the content. Rather than the 12 grams of protein in the expensive brand, I was saving money but only getting 2 grams of protein. I quickly switched back to the one that offered more protein. We do that sometimes in life. You know – like when we set the alarm to get up early to seek God in His Word and pray but quickly turn it off opting for more sleep when morning comes. We need the content but don’t want to give up anything to get it. Taste and see that the Lord is good! The Lord invites us each day to have His Best. Taste His Goodness. See His Glory. Yet too many times we sacrifice quality for quantities of lesser things.
“Oh the joys of those who take refuge in Him!” As we read through Psalm 34, it is a reminder that in our lifetime certain conditions will come like fear(v.4), sin(v.5), desperation(v.6), opposition(v.7), hunger(v.10), temptation(v.13), distractions(v.14), troubles(v.17), and brokenness(v.18) just to name some of them. We must learn to take refuge in the Lord so that in all things – we will overcome. Each condition has a solution. Every time it is the Lord. How do we invest our life with Jesus to the max? How do we maintain a life of victory experiencing His Glory over and over again? We just keep packing Him in. Every day tasting to see that the Lord is good. Even on the days when I am not hungry or feel full, I must keep tasting the Word of God ingesting it over and over again. I must do so with expectation that I will see the Goodness of God in the land of the living. I will not live in fear or lack but confidence and fulfillment just as He promised. I must make the change in my diet and appetite to see the changes in my life that God promises. Why? He does not lie, change His Mind or relent in any way. It is up to me if I will taste and see God’s Goodness in my life today.
Psalm 40:11-13 (NLT) Do not withhold your mercy from me, Lord; may your love and faithfulness always protect me. For troubles without number surround me; my sins have overtaken me, and I cannot see. They are more than the hairs of my head, and my heart fails within me. Be pleased to save me, Lord; come quickly, Lord, to help me.
The Lord does not withhold His Mercy or His Goodness from us. The enemy would like to make us think so though. Trouble comes at us from all sides. Sin overtakes us and we cannot “see” or comprehend a God who loves us in the midst of constant failure and the bondage of bad choices but He does. Our heart will fail without proper nutrition and exercise. Even by trying to maintain a healthy heart, people still end up needing medical intervention as they advance in their years. The Lord invites us to give Him our heart and allow Him to renew us day by day. In Ezekiel 36:26, it says, “I will give you a new heart and put a new spirit in you; I will remove from you your heart of stone and give you a heart of flesh.”
The Lord is intent on keeping His Promise. We must only taste and see that the Lord is good. Change our appetite. Continue to feast on His Word to nourish our soul. We will seek the Lord’s Goodness as He begins to change our heart and mind to what pleases Him and our life follows suit. The Lord wants to save us. He loves to heal and deliver us. He desires nothing more than to flood our life with His Goodness and Glory. I must decide that He is what I want and desire to have the new heart and new life that is promised.
Proverbs 3:1-8 (NLT) My son, do not forget my teaching, but keep my commands in your heart, for they will prolong your life many years and bring you peace and prosperity. Let love and faithfulness never leave you; bind them around your neck, write them on the tablet of your heart. Then you will win favor and a good name in the sight of God and man. Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight. Do not be wise in your own eyes; fear the Lord and shun evil. This will bring health to your body and nourishment to your bones.
I have long since learned that random and radical dieting does nothing more than put my body on a physical roller coaster. There are two closets in my home filled with different sizes of clothing. Rather than reacting to the changes in my body, I can live a life responsibly instead. I don’t have to deprive myself when I choose a healthy diet every day. Just soak that in and marinate on it for a moment since we are talking about food. God did away with religious tradition when Jesus died on the Cross. His Sacrifice covered all our sin and shame so now I am free to live a righteous life with copious amounts of grace and the promise of everlasting life and complete fulfillment. It belongs to me. All I must do is choose to live in it. Each day comes with enough mercy to get over yesterday’s failures and shortcomings, more than sufficient grace to cover my sin and shame, and the same promises that were mine from the very beginning. It is up to me if I will taste and see that God is good, or choose to remain in the troubles all around me. God’s Word leads to peace and prosperity in life – do I read it, study it and ingest it each day. His Spirit allows us to directly communicate with God the Father and Jesus the Son for direction, guidance and wisdom – am I looking for that kind of relationship? Those who do will “win favor and a good name in the sight of God and man” which is a good thing. We must trust the Lord with all our heart and stop leaning on our own understanding and just keep packing in wisdom like a free buffet. This will bring health to our body and nourishment to our bones. It is a good life for those who choose to taste and see the Goodness of God!
Psalm 27:13-14 (NLT) I remain confident of this: I will see the goodness of the Lord in the land of the living. Wait for the Lord; be strong and take heart and wait for the Lord.